Lifting and Low Back Pain

Lifting and Low Back Pain

It is estimated that 80% of adults will experience low back pain at some time in their life. Naturally, low back pain is one of the most common injuries seen with weight lifters and fitness athletes. Movements such as the deadlift, hang/power clean, and squat are foundational for building strength. However, we often see athletes […]

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Personal trainer - Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low

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