Lose Weight: Ditch the scale!

Lose Weight: Ditch the scale!

Daily weighing in can lead to obsessive behavior. Lose weight and focus on healthy living instead of aiming for some number..
Once upon a time I performed a little experiment on myself: I threw away my bathroom scale. I should probably back up a little. Growing up I was one of those people who (at least) daily stepped onto a scale. I couldn’t tell you at what age it started (hopefully not too young), but I can tell you for sure that by

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