What is the DASH diet?

What is the DASH diet?

The DASH diet (Dietary Approach to Stopping Hypertension) has been consistently rated the #1 diet by US News & World Report for the last 6 years. Different than the fad diets that promise dramatic weight loss, the DASH diet is based on sound nutrition principles that everyone should follow. At Chefs For Seniors, we use the DASH diet principles to come up with a lot of our weekly menu items!

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