4 Ways to Alleviate the Pain of Sciatica and Protect Your Back and

4 Ways to Alleviate the Pain of Sciatica and Protect Your Back and

A sedentary lifestyle can cause or aggravate sciatica. During this pandemic when we are adhering to the “shelter in place” order people are sitting for much longer periods of time with little to no exercise or activity. This can wreck havoc on your spine and overall physical health of your body. People who sit for

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